Nutrition & Meal Guide

Protein doesn’t make you buff, fat doesn’t make you fat, sugar doesn’t make you sweet.

What you get:

• Breakdown of macronutrients (protein, fat, carbs)
• How to establish the amount of calories and macros you need
• Easy to follow recipes that can be adjusted for your goals

Learn what food can really do for you. Dive into macronutrients and calories, learning what they do for you and what to do with them. More often than not, media misguides the people into believing in fad diets, "bad" foods and more. Take a hold of your understanding with this guide that provides a simple breakdown on reaching your goals.

Calculate how much protein, carbs and fat you should be eating based on your goals and activity levels.

8 Sample Recipes included to jump start your new habits of eating for a healthier and better you!

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